Garden Bloom Hatha Flow Yoga with Theresa

Hatha yoga is a foundational practice that blends physical postures, breathing techniques, and meditation to create balance, often described as the union of "sun" and "moon."

Class begins with calming breathwork, builds gentle heat through movement, and closes with a relaxing meditation. Along the way you'll improve strength, flexibility, balance, and posture while experiencing reduced stress and enhanced focus. Modifications and props are available to support every participant. All levels welcome.

This class is part of the Garden Movement Series, a collection of outdoor wellness events set in the serene beauty of Rotary Botanical Gardens.

Please bring your own yoga mat. Arrive 15 minutes early to complete a required waiver and be ready to begin promptly at 5:00 PM. Because the gardens close at 6:00 PM, participants are asked to exit after the session concludes.

Online registration closes at 8:00 AM the day before each session. After that, call 608-752-3885…